Full Presence Mindfulness: A Pocket Companion
Let the feel of the field be your gentle guide.
This illustrated pocket companion features simple Full Presence Mindfulness practices in both words and images, allowing you to tune into full presence wherever you go.
Inhabiting Space
Experiment with inhabiting the whole of physical space, beyond your physical body, extending out as far as seems natural. As you do, be sensitive to the feel of the field, which is not limited to the realm of sensory experience.
Restoring full presence is not difficult, not if we care. Just give it a try: relax, appreciate, and explore.
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